Are You a Pleasure Junky?

What is a pleasure junky, you ask? A pleasure junky may be a person always seeking happiness in short-term, feel good ways. A pleasure junky would choose food over healthiness , casual sex over a committed relationship and impulse spending over long-term saving. A pleasure junky wants to feel good most of the time and appears for things outside him or herself to provide those good feelings.

Look at these three inquiries to see if you'd be considered a pleasure junky:

Do you end up making long-term goals then sabotaging them by not taking the specified action to accomplish them? An example would be deciding you would like to pay off your credit cards on an accelerated plan but you retain buying belongings you don't need and make payments substantially but you had planned. Another example could be you've got a diet plan that has only eating once you are hungry. However, you discover yourself often planning with friends to travel bent eat and you discover yourself snacking once you are bored, lonely or anxious or as a gift to yourself.

Do you end up frequently wanting to reward yourself so as to feel good about yourself? does one often do belongings you have told yourself you would not do? for instance , does one reward yourself with a replacement outfit for weight loss once you promised yourself you'd wait until you went down two sizes rather than one? does one reward yourself with a hot fudge sundae once you have lost a particular amount of weight?

Do you end up often seeking pleasure in things outside yourself? does one look toward people, places, things and accomplishments to form you truly happy? Are you expecting the proper relationship, your children to be grown, your advance degree, your house to be paid off or your retirement to be happy? does one drag yourself through the week expecting the pleasures of the weekend?

People who are looking to be truly happy need to complete the work from the within out. Authentic happiness doesn't come from people, things and accomplishments. Happiness comes from how you're within the world. Happiness is generated from your core once you sleep in the instant by being fully present, are grateful for what you've got and have the will and skill to seek out the gift or the lesson altogether things. that's the key to being authentically happy.

You will never achieve true happiness by being a pleasure junky. Let's check out each behavior individually.Live within the Moment: Much is claimed about living in the moment but how does one actually do it? you would like to become conscious, guarding against thoughts of the past or future and constantly bring yourself back to the present moment, which is all there really is of reality anyway. Most folks waste our "now" moments regretting or reminiscing about the past or worrying or planning for the longer term . once you engage in those activities, you miss the sole real moment you have-right now.

Live in Gratitude: regardless of what's happening in your life, living in gratitude is feasible . As my friend says, "Any day above ground may be a adieu ." As long as you're still here, you'll find things to be grateful for. Start with being grateful for the air you breathe, the sunshine on your face, the rain that nourishes growth, your shelter that protects you from the weather . Once you begin with the small things, you'll easily generate to the larger things. rather than being upset about the cash you owe, be grateful you've got a credit line to possess it available to you. rather than being angry with a 

lover , be thankful to possess friends in your life. rather than wishing for a far better job, be grateful to possess the one you've .

Find the Lesson or Gift: regardless of what happens to you in your life, if you've got the mind to seem for it, you'll find a lesson or a present . Growth comes from pain. What terrible thing went on to you in your life and what was the positive gain you received from it? My husband died at 37 years-old but I had the gift of having the ability to mention goodbye and my children had the gift of his time after he stopped working. you'll find the positive altogether situations if you've got the mind to hunt it.

In order to seek out authentic happiness from the inside-out, you want to be willing to avoid some moments of delight . you would like to watch yourself to isure you're living within the moment, living in gratitude and find the lesson or the gift. Recognize that happiness isn't elusive in the least . It lives inside you and you'll have access thereto whenever you would like . you only got to accept that it's there. the method of Inside Out Empowerment can show you ways .Kim Olver may be a life, relationship and executive coach. Her mission is to assist people get along better with the important people in their lives. She teaches people the way to live from the within out by empowering them to specialise in the items they will change. She in an internationally recognized speaker, having worked in Australia and therefore the continent of Africa, also as everywhere the us . She is that the creator of the new, revolutionary process called, Inside Out 

Empowerment [http://www.insideoutempowerment.com] supported Glasser's ideas. She has consulted with the NBA and other big league player development specialists. She is that the author of Leveraging 

Diversity at Work and therefore the forthcoming book, Relationship Empowerment. She co-authored a book with Ken Blanchard, Les Brown, 

Mark Victor Hansen and Byron Katie, entitled 101 Great Ways to enhance Your Life. She works with individuals, couples, parents, welfare work agencies, schools, corporations and therefore the military--anyone who will enjoy gaining simpler control over their lives. She has consulted on relationships, parenting, self-development, training, leadership development, diversity, treatment programs and management styles.